LunchScraps
The Journal
Our Ultimate Low Fructose Fruits List!
Low fructose fruits have become quite the craze recently due to the resurgence of low-carb diets. One very common misconception people have when starting a low-carb diet is that they have to give up all fruit for the diet duration. Thankfully this is inaccurate as not all fruits are overly high in carbs, sugars, and […]
Is La Croix Water Bad For You? The Truth Revealed!
If you are asking a question if La Croix water is bad for you, then you probably already know what it is and what all the hype is about. But in case you have stumbled upon this article by accident, let’s first do away with the basic information. La Croix is an increasingly popular brand of […]
Is Pasta Vegan Friendly Or Not? + Easy Vegan Pasta Recipes
Following a vegan lifestyle means abstaining from all foods that have any kind of animal product in them. The term vegan does not simply mean vegetarian but goes on to exclude milk and dairy from dietary choices as well. As such someone who decides to go vegan needs to acquaint themselves with vegan diet must-knows. […]
Is Oatmeal Paleo?
Oatmeal has become a fairly common part of the diet for many Americans and Europeans and is usually served as a breakfast food. Oatmeal comes from oat grains which are grinded or crushed or cut to create various types of oatmeal. Oat grains are heated and cooled to produce the oat groats used for grinding […]
Is Lamb Red Meat Or Not?
First off, let us get straight about what lamb is. Lamb is the name we use for the meat of young sheep. Older sheep’s meat is called mutton. The meat of lambs, that is sheep that is less than one year old is called lamb. Lamb is a very big part of the cuisine of […]
Is Jello Gluten Free?
Gelatin-based deserts have been a part of western culture for about two hundred years. They are fairly simple, using a mix of gelatin, sugar, or artificial sweetener and other ingredients. So in this article, we will be answering the question, is jello gluten-free? The gelatin products are currently made by a number of food processing […]
Is Egg Dairy Or Not?
Historically eggs have long been considered dairy products, and the dilemma has now been passed on to the consumers of today. For many people, the confusion about eggs being dairy is a legitimate one since they are often placed alongside milk and other products in the dairy aisle of the grocery store. Most of us […]
Is Cauliflower Good For You?
Hailing from the cruciferous family, cauliflower is a vegetable that can deliver a number of health benefits and disease-fighting properties. To see if cauliflower is good for you, read on about its nutritional profile and healthful perks. Collectively cruciferous vegetables are known to possess a very dense nutrient profile. They boast impressive quantities of vitamin […]
Is Asparagus Good For You?
Asparagus is considered one of the healthiest vegetables to add to your dinner plate. This is because this food comes with exceptional nutritional value yielding impressive supplies of fiber, folate, Vitamins A, C, E, and K as well as minerals like chromium and a number of antioxidants. Also, asparagus is good for you since it […]
How To Cook Salmon In Oven
Salmon is an oily fish, often used in western diets in various ways. Salmon is considered somewhat luxurious and fancy food and you will often find it on the plates for celebratory occasions or parties organized by rich people or the corporate elite. Still, salmon is not that expensive and most people can afford salmon […]
How To Cook Brisket In Oven For The Perfect Meal!
When it comes to classics in the world of cooking, not much comes to mind before brisket. Beef brisket is one of those dishes that never go out of fashion, and due to its popularity as a holiday meal for the Jewish people, it has gained tons of popularity in the general public as well. […]
How To Bake French Fries For A Healthier French Fry
French fries are one of the most-loved foods of people. Aside from its easier to eat, there is a great satisfaction that it can give to your palate. There is no doubt, why almost all food chains and restaurants are considering this kind of food to be part of their menu. But there are some […]