The Five Best Foods High In Omega 3!

Omega-3 fatty acids have many benefits for both, the body and the brain. There are many mainstream health organizations that recommend a minimum amount of 25-00 mg of omega-3 a day. You will get a high amount of omega-3 fats from algae, fatty fish and other high-fat plant foods. You can find omega-3 in many different foods, especially the many different types of readily available fish and seed types that are available on the market today, here are some of the various foods that are high in omega 3 with a break down of their other benefits that can help you live a healthy lifestyle. Mackerel contains 4107mg of omega-3 and is one of the foods that are high in omega 3.

In Western countries, they are commonly smoked and also eaten as whole fillets during breakfast. Mackerel is one of the foods that are high in omega 3 fatty acids. They are incredibly rich in nutrients overall as they contain 3.5 oz. per piece of mackerel gives 200 percent of RDI for vitamin B12 and 100 percent of selenium.

In Western countries, they are commonly smoked and also eaten as whole fillets during breakfast. Mackerel is one of the foods that are high in omega 3 fatty acids. They are incredibly rich in nutrients overall as they contain 3.5 oz. per piece of mackerel gives 200 percent of RDI for vitamin B12 and 100 percent of selenium.

In Western countries, they are commonly smoked and also eaten as whole fillets during breakfast. Mackerel is one of the foods that are high in omega 3 fatty acids. They are incredibly rich in nutrients overall as they contain 3.5 oz. per piece of mackerel gives 200 percent of RDI for vitamin B12 and 100 percent of selenium.

In Western countries, they are commonly smoked and also eaten as whole fillets during breakfast. Mackerel is one of the foods that are high in omega 3 fatty acids. They are incredibly rich in nutrients overall as they contain 3.5 oz. per piece of mackerel gives 200 percent of RDI for vitamin B12 and 100 percent of selenium.

Mackerel

These fish are very tasty and need no preparation whatsoever.

Salmon

The Many Benefits Of Foods High In Omega 3, some steamed Salmon with vegetables.

Salmon happens to be one of the most nutrient dense foods. It is another one of those foods with lots of omega 3. It contains a high dose of protein and different nutrients and large amounts of selenium, magnesium and B-Vitamins.

According to various studies, people who eat fatty fish daily have a lower risk of heart disease, depression and dementia. Salmon contains a high dose of Omega-3. It has 4023 mg in half fillet and 2260 mg in 100 grams.

Herring

Herring contains 3181 mg of omega 3 in a serving. Herring is a medium sized oily fish. It is precooked or cold smoked and sold in cans. Smoked herring is famous breakfast food in countries such as England where it is served with kippers and eggs. The amount of Omega 3 dose in Herring is 3181 mg per fillet or 1729 mg per 100 grams and therefore, it is another one of the foods with lots of Omega 3.

Flaxseeds

Flaxseeds contain 2338 mg a serving. They are small yellow or brown seeds. They are usually grounded or milled in order to make oil. Flaxseeds contain a high dose of fiber, magnesium, vitamin E or other nutrients. They have a big dose of omega-6 and omega 3 both compared to most of the oily plant seeds. Flaxseeds contain 2338 mg a tablespoon of seeds or 7196 mg of tablespoon of oil.

foods high in Omega 3 two different types of flaxseed.

Soybeans

Soybeans contain 1241 mg a serving of omega-3 and are one of the foods with lots of omega 3. Soybeans are a good source of vegetable protein and fiber. They contain a high amount of other nutrients as well including magnesium, riboflavin, folate and potassium. The omega-3 content in Soybeans is 1241mg in a half cup, 1443 mg in 100 grams.

Advantages of Omega 3

Getting omega 3 fatty acids can have serious health benefits for the body. Aside from improving your heart condition, reducing cardiac deaths, some of the other major benefits of foods that are high in omega 3 are:

Lowers Risk Of Coronary Heart Disease

One of the major benefits of foods packed in Omega 3 is that they lower the risk of coronary heart disease. Heart disease is common these days because we are all under a lot of stress and anxiety. Moreover, the types of foods that we eat are also responsible for causing heart disease. Therefore, eating foods that are high in Omega-3 will bring a huge improvement in your health and lower the risk of heart disease.

Reduces Cardiac Deaths

Another major benefit of foods jam packed with Omega 3 is that it improves the overall cardiovascular risk profile of people who have problems with inflammation or metabolic syndrome. Fixing the cardiovascular profile of people, Omega-3, therefore, reduces cardiac deaths to a great extent.

Therapeutic For Hepatitis C Patients

Omega 3 is also said to be extremely therapeutic for hepatitis C patients. Hepatitis occurs due to many reasons but one of the main reasons why people have it is because of eating unhealthy foods. However, the main reason why people have Omega 3 is because it curbs disease amongst people who suffer from hepatitis.

Helps In Dealing With Depressive Orders

Another major advantage of omega-3 is that it helps in dealing with people who have depressive disorders. Depression is a major illness these days but omega-3 works to deal with depressive orders by curbing it from the core and igniting certain things in a person that helps with the moods.

Pneumonia

Omega 3 is also said to reduce the symptoms of pneumonia. A higher intake of omega 3 fatty acids is said to bring a massive decline in fever and other things related to fevers such as pneumonia. It is, therefore, a good choice for those who fall sick to fever more often then now.

Prevents Sudden Deaths

Foods that are high in omega 3 are also beneficial for the health in the sense that they work to reduce health related problems. So, therefore, when a person has a health related disease, they are bound to become victims of cardiac arrests etc. However, having omega-3 acid means that sudden deaths will be prevented once you start having omega-3.

Weight Loss

It is also said that omega-3 can also bring a huge decline in your weight if taken the right way and with the right diet.  Eating omega 3 will nourish your body with a lot of nutrients and it will, therefore, bring a huge decline in your overall weight. It will reduce the amount of fat stored in your body, regulate your body in the best possible way and speed up the weight loss process quickly and readily. 

Ending Note

Therefore, the benefits of having foods crammed with Omega 3 are plenty. Not only does omega 3 foods help you with the following things listed above, the foods that contain omega 3 also contain a high dosage of vitamins and minerals that have many other additional benefits for the health.

Image Rights

Images used via creative commons – https://creativecommons.org/licenses/by/2.0/

Image One by Jeremy Keith – https://www.flickr.com/photos/adactio/96432479/

Image Two by Aleisha Vargas – https://www.flickr.com/photos/alishav/3462217784/

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