How Much Salt Per Day Does Out Bodies Require?

As many of us agree, salt is what makes food taste good, and its absence just turns otherwise delicious food into something bland. That is why we love putting salt in our food. However, how much salt is consumed by an individual can not only affect the taste of food …

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What is Moussaka And Is It Good For You?

The Ottoman Empire was comprised of many cultures and it left behind an extremely rich and abundant cuisine heritage. One of the very popular dishes, especially in Turkey and the Balkans country is Moussaka. Moussaka is a layered casserole dish usually based on eggplant or potato foundation with minced meat …

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Our Scallops Nutrition Profile Breakdown

Scallops are a soft and fleshy seafood that yield a mildly sweet flavor and enjoy the repute of a gourmet food. Scallops also provide a number of different nutrients that can promote cardiovascular health and provide protection against colon cancer. Scallops can be of different types ranging from sea scallops …

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Passing The Verdict: Is Tilapia Good For You

Tilapia, also sometimes referred to as St. Peter’s fish, is a common name for a family of fish encompassing about a hundred different species from the family of Cichlidae. It is one of the most consumed types of seafood out there and its popularity amongst consumers has caused a lot …

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How Many Grams Of Sugar Should You Have A Day?

The important thing to know about daily sugar consumption is that there are two types of sugars that are included in the diet. The first of these is natural sugar which is taken from plant foods like fruits and vegetables while the second type is added sugar which although sourced …

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The Five Best Foods High In Omega 3!

Omega-3 fatty acids have many benefits for both, the body and the brain. There are many mainstream health organizations that recommend a minimum amount of 25-00 mg of omega-3 a day. You will get a high amount of omega-3 fats from algae, fatty fish and other high-fat plant foods. You can …

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What Is Pesto Sauce?

Pesto sauce, compared to other sauces is a fairly simple sauce to prepare. This is because there is no cooking required and the ingredients are minimal. However, there are certain rules that need to be followed when preparing pesto sauce. To see what real pesto sauce is here are some …

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How Long To Grill Corn On The Cob For?

For many years grilled corn on the cob has been one of the most popular summer barbecue dishes that never fails to impress your guests. Fresh, properly grilled corn can be a real thrill for the senses, is easy to make and does not require much time or energy to …

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Is Soy Sauce Gluten Free?

Eating gluten-free is a lifestyle choice for some people while for others it may be necessitated out of a medical condition. Individuals who do decide to eat gluten free need to be very careful when purchasing their groceries that there is absolutely no wheat content in the products. Our concern …

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