Being Gluten Aware: Is Millet Gluten Free?

Most people with common and more standard dietary habits have probably never heard of, let alone tasted millet. This somewhat obscure grain is, however, very popular amongst certain groups, especially vegans and vegetarians. This slowly “rising star” of the grain world actually encompasses some 500 different species of grass seeds …

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What Is Almond Meal?

Made of whole or blanched almonds, almond meal is similar to almond flour. The product is basically ground up almonds and is used in a variety of culinary endeavors including baking cakes, cookies and all sorts of other delicious treats. The product is especially popular among people who practice gluten …

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Does Brown Rice Have Gluten?

Brown or unmilled rice is basically the whole grain rice. All white rice is derived originally from brown rice. Brown rice has long been believed to be nutritionally more valuable than the white rice. More recent studies have sometimes disputed this due to the potentially high levels of arsenic present …

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What To Make With Ground Turkey

Turkey meat is a healthy meat compared to certain other types. In terms of utility, turkey also makes for a favorite sandwich meat as well as a popular ground beef alternative. Turkey meat can also be used as a ground turkey in a number of different ways. Ground turkey is very …

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Does Quinoa Have Gluten In It?

Originating from the Andes regions of South America, Quinoa is a relatively unknown pseudo-cereal plant similar to buckwheat and in some respects to spinach. Quinoa is mostly grown for its seeds which are usually prepared in a fashion similar to the way you would prepare rice. The leaves of the …

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How Many Grams Of Fiber Per Day Is Optimum?

Dietary fiber is the indigestible part of the food that is taken from fruits, vegetables, legumes and grains. Fiber can be of two kinds, soluble and insoluble. Collectively this dietary fiber can yield various health benefits such as resolve digestive problems, lower the risk of heart disease and regulate blood …

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How Much Protein In Avocado?

Hailing from the depths of Central America, Avocado is an overgrown, single seed berry. The plant has become extremely commercially interesting and is now grown across the world, especially in the Mediterranean climates. The fruit is consumed as an exotic fruit by millions of people and is known to be …

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Is Cauliflower Good For You?

Hailing from the cruciferous family, cauliflower is a vegetable that can deliver a number of health benefits and disease fighting properties. To see if cauliflower is good for you, read on about its nutritional profile and healthful perks. Collectively cruciferous vegetables are known to possess a very dense nutrient profile. …

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