For those of you who don’t know a diuretic is a substance that increases the bodies natural production of urine. There are various different classifications of diuretic and each class gets the body to increase its urine production in its own way. As you may guess a side effect of taking a diuretic is dehydration as your body increases its ability to transform its water stores into the urine.
We are often asked if tea is a diuretic, although the answer does change slightly for the various different types of tea we as humans consume it is important to note that all forms of tea are at least a mild form of diuretic and will increase the bodies natural production of urine. This is partly due to the caffeine contained in the drink. The British Dietetic Association has published various research papers that suggest that although some forms and styles of tea can increase urine production the style of tea the British are famous for has a minimal effect on urine production and can actually help a person keep themselves hydrated throughout the day. We will not take a look at the various different types of tea available and their specific effects when used as a diuretic.
Is Decaf Tea A Diuretic?
As previously stated the diuretic effects of tea are due to the caffeine content found in the drink itself, that would lead most people to assume that decaf tea is there for not a diuretic as the caffeine has been removed. Although this is partly true it is important to note that different manufacturers of tea use their own individual process of processing the tea and removing the caffeine.
While the vast majority of decaf tea will not cause diuresis and increase the bodies production of urine some brands do retain a small amount of caffein and can cause diuresis. This is a lot more common in old people and those who are particularly sensitive to caffeine.
Is Herbal Tea A Diuretic?
This is also a common question we are asked, and in all honesty, there is no way to answer it correctly one hundred percent of the time as the term herbal tea covers an extremely wide variety of drinks and blends.
Where as some types of herbal tea have a massive effect on your bodies urine production some will not effect it at all. This is down to the particular blend of the herbal tea. Although the word tea is used in the name of the product that does not mean it actually contains any extract from the tea plant.
Some forms of herbal tea are given the name as a marketing tactic and do not contain any tea what so ever. Now let us be clear, this is not the brands attempting to mislead their customers but the term herbal tea also encompasses a range of drinks that are intended to be consumed hot and mixed with water but they do not have to contain any tea extract. For example, some peppermint teas only contain extracts from the peppermint plant and have very little natural caffein found within them.
Is Black Tea A Diuretic?
The simple answer to this question is yes. Black tea does cause diuresis but the level depends upon a number of factors ranging from the brand used, the amount of time the tea bag was left in the water to brew the tea and a few smaller factors.
I personally enjoy my tea quite weak, now lets compare that to my grandmother who prefers her tea extremely strong. We could use the same tea brand but my tea would have a lesser diuretic effect as it does not contain as much caffein as hers.
Is Green Tea A Diuretic?
Green tea is a diuretic and some scientific research has published results suggesting that green tea has the strongest effect on urine production within the human body of all tea types. Again brand and brewing style do have an effect on this but the general consensus is that green tea posses the strongest diuresis capability going.
That being said, research has also suggested that a human would have to consume large amounts of green tea to have a large effect on urine production.
We are also often asked if decaf green tea is diuretic, see our response to is decaf tea a diuretic above as the response is the same.
Is Peppermint Tea A Diuretic?
This depends on the brand, some brands of peppermint tea will only contain extracts from the peppermint plant and no tea extract what so ever. The easiest way to answer this is to advise you check the box and see if camellia Sinensis (the plant tea comes from) is listed under its ingredients. If it is then your brand of tea will have a diuretic effect on your when consumed although it will be quite a minimal effect.
Peppermint tea is one of the best natural sources of carminative properties helping reduce bloating, stomach discomfit, flatulence and cramping by helping the body move gas through your system quickly.
Is Chamomile Tea A Diuretic?
Although tabled as a tea, chamomile tea does not contain any camellia Sinensis extract. It also does not contain any caffeine so does not inherit a diuretic effect from its caffeine content. That being said both chamomile tea made from German chamomile and Roman chamomile do contain other substances that can have an a diuretic effect on people.
Is Rooibos Tea A Diuretic?
So, is tea a diuretic? This extremely healthy tea from South Africa is jam packed with vitamins, minerals and various vegetable proteins. That being said it is naturally caffein free and does not possess a diuretic effect in any way.
Is Mint Tea A Diuretic?
Most types of mint tea have some form of diuretic effect when consumed. Both infusions and mint only variations posses diuretic effects although due to different reasons. Again as with many teas, the effect is enhanced in some brands as well as your own personal tea brewing method. Mint tea is an excellent carminative, meaning it helps move gas through the body quickly preventing its build up and reducing bloating and cramping.
Is Ginger Tea A Diuretic?
Ginger tea is an extremely effective natural diuretic as it combines the effect of the tea and the ginger to increase urine production in the body quiet efficiently. Ginger tea is also an excellent natural treatment for constipation.
Is Dandelion Tea A Diuretic?
Dandelion tea can be made in two ways, both using parts of the dandelion plant. Firstly you are able to brew the leaves of the plant to make an effective tasty tea. Secondly, you are able to brew the roots of the dandelion plant making a particularly bitter tasting tea. Both forms of dandelion tea possess a diuretic effect when consumed.
Benefits of dandelion tea include its diuretic effects if you are attempting to shed water weight. Its consumption also acts as an aid to treat various digestive problems. Additionally, although not prove some studies have suggested dandelion tea also possess cancer-fighting properties.
Is Hibiscus Tea A Diuretic?
Hibiscus tea possesses an extremely mild diuretic effect, so mild in fact most people will not notice its effects in the slightest. The benefits of hibiscus tea include reducing high blood pressure and high cholesterol levels as well as soothing various digestive, inflammatory and immune system problems. We hope this article has helped you understand the question is tea a diuretic.
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Image One by JD – https://www.flickr.com/photos/jdbaskin/5366424397/
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