Crab legs are occasionally the meatiest part of the crab and are sold flashed cooked as well as frozen at grocery stores. The popularity of this food is associated with its sweet taste and delicate flesh. Thawed legs can be cooked in a variety of ways including boiling, steaming, baking or microwaving. However, a lot of people prefer to boil crab legs, as it is an easier way to prepare them. For information on how long to boil crab legs for, keeping reading this article.
While the meat inside the crab’s shell is often rich and brown in color, the meat from the legs is very white in appearance. When cooked, it turns out rather flavorful, tender and moist and how long you boil crab legs for does not alter its nutritional profile in any way. The meat from the crab legs can be eaten by itself or paired with other items. Some people like this meat since there are very little fat content and fewer calories. However, the meat from crab legs does have high sodium content and is not recommended for individuals with blood pressure or heart issues. Crab legs do contain significant protein but very little fat content. Crab legs also provide vitamin B6, folate and smaller amounts of vitamins A and B12. For mineral intake crab legs are good for yielding selenium, magnesium, calcium, iron, and zinc supplies.
What is the nutritional value of crab legs?
Perhaps the biggest flip side is the high sodium content found in crab legs.
For the most part, crab legs sold in the market are almost always sold already cooked and frozen, so preparing them is more a matter of reheating than anything else. This is done to ensure locking in the freshness and flavor of the meat. Precooked crab legs also mean how long you boil crab legs for is a fairly short time. So when purchasing crab legs, try to find those which are either frozen crab legs or precooked and then frozen. Buying crab legs that have been thawed will likely have lost both their taste and freshness.
Plus try to find crab legs that are fairly thick to make sure that they will be meaty and easy to eat. It is best to stay away from crab legs that come with a lot of ice crystals or appear to have been frozen for too long.
Ideally, crab legs should be prepared as soon as they have been defrosted.
How long you boil crab legs for depends on a number of factors such as the type of crab legs purchased, the size of the crab legs, as well as the size of the pan to be used for boiling. Pan size is important as the legs will need to fit into the pot for boiling and they are only bendable at the joints. Getting perfect results also depends on how long you cook crab legs for since overcooking can dry out the meat and make it tough.
Cooking crab legs from frozen is fairly simple. To boil crab legs, fill half of a large saucepan with cold water and add a teaspoon of sea salt. Bring the water to a rolling boil and drop in the crab legs. Slightly reduce the heat and allow the crab legs to simmer and heat up for 5-7 minutes. Remove from water and rinse. Serve hot.
How long do you boil king crab legs?
King crab legs that are from the northern Pacific, happen to be the largest crab legs obtainable and yield soft, succulent meat that is sweet to taste. Being one of the meatiest options among crab legs, they tend to be more expensive than other types.
While king crab legs can be grilled, steamed or even microwaved, boiling is the simplest and one of the most efficient methods to cook this tasty food item. Boiling allows the water to get into the shells keeping the meat succulent and helping it heat through faster. How long you boil crab legs for in this case will largely be dependent on the size of the king crab legs as well as their thickness.
To boil king crab legs, fill a large pot halfway or two-thirds full with cold water. Bring the water to a rolling boil and add in one tablespoon of salt. Add the crab legs, making sure to bend them at the joints and tucking in the legs so that all of it is completely covered with water. Cook uncovered for 5-8 minutes until heated through. Occasionally adjust the legs using tongs so that they heat evenly.
How long do you boil snow crab legs?
Snow crabs are crustaceans that are caught in the Pacific, Atlantic and Arctic oceans. As a species, snow crab legs tend to have more water in them when compared to other varieties. They are typically sold in clusters, with 4 walking legs and one claw.
How long you boil crab legs for will once again depend on the size and thickness of the snow crab legs, but will take less time than boiling king crab legs. When boiling snow crab legs, the cooking method is the same as other types and cooking times can range between 2-3 minutes. Boiling also allows the addition of extra spices to the water to flavor the crabmeat better.
How to remove the crabmeat?
When you know precisely how long to boil crab legs for, the results will be delicious. Cooked crab legs that have been let to cool a little are easier to handle. To hold, use a kitchen cloth since sharp nodules on the legs can hurt. Start by twisting the legs at the joint and pull out the meat as you twist. Or remove meat by using kitchen shears to cut through the shell. Shears are also a safer way to split the crab legs than using a knife.
Once split, use fingers to pull apart the shell and remove meat with a fork.
Crab legs can be served with melted butter and lemon wedges to keep things simple or may be made part of a bigger meal.
Images used on a creative commons licence – https://creativecommons.org/licenses/by/2.0/
Image One by Marvin Lee – https://www.flickr.com/photos/marvin_lee/3198952114/
Image Two by Mazaletl – https://www.flickr.com/photos/meg-z/5341080417/
Image Three by Insatiableminchies – https://www.flickr.com/photos/insatiablemunchies/14814108441/