Nutrition

Is Asparagus Good For You?

Asparagus is considered one of the healthiest vegetables to add to your dinner plate. This is because this food comes with exceptional nutritional value yielding impressive supplies of fiber, folate, Vitamins A, C, E and K as well as minerals like chromium and a number of antioxidants. Also, asparagus is …

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What Are The Main Cottage Cheese Benefits?

Cottage cheese has many different health benefits when adding it as part of a balanced diet. It has the ability to assist with weight loss, it is an excellent source of protein as well as fat, it contains a high concentration of B vitamins and research has suggested it can …

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Can You Eat Sweet Potato Skin?

Sweet potatoes have gained massive popularity over the past few years for a number of reasons. Not only are they much better for you than regular potatoes and contain much more types of vitamins and minerals but they have also begun to replace regular potatoes in our diet in many …

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Can You Eat Salmon Skin?

There are a lot of people out there who are unaware that they are able to eat salmon skin and, unfortunately, leave it on their plate as an unwanted bi-product of their meal when having salmon. Although I can understand why some people do not like the idea of eating …

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Our Ultimate Low Fructose Fruits List!

Low fructose fruits have become quite the craze recently due to the resurgence of low-carb diets. One very common misconception people have when starting a low carb diet is that they have to give up all fruit for the diet duration. Thankfully this is inaccurate as not all fruits are …

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How Much Protein In One Egg?

Eggs are one of the most versatile and complete foods available on the menu. They are an excellent source of protein with most of their protein content concentrated in the egg whites. Facts about how much protein is in one egg can give conclusive evidence to the importance of making …

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Is Quinoa A Carb Or A Protein Source?

Quinoa pronounced as KEEN-wah is a pretty interesting food. It is mostly like grain in a lot of ways, but technically it isn’t a grain because the plant doesn’t belong to the grass family. It serves as a traditional food in different parts of South America and is becoming common …

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