Nutrition

What Is Pork Belly And Is It Good For You?

Pork belly is the term used for boneless pig belly meat cuts. These cuts of meat are very popular in European and American cuisine, but the Asian cuisine is where you will see them even more often. This meat is extremely fatty and extremely powerful. The nutritional value of it …

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What Is Veal Meat And Is It Good For You?

Veal meat originates from calves, as opposed to beef which comes from older cattle. In most cases, veal meat comes from the young dairy cattle of male sex younger than 20 weeks. Veal is high-quality meat and is more expensive than beef. While defining what is veal meat in biological terms …

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Is Lamb Red Meat Or Not?

First off, let us get straight what lamb is. Lamb is the name we use for the meat of young sheep. Older sheep’s meat is called mutton. The meat of lambs, that is sheep that is less than one year old is called lamb. Lamb is a very big part …

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Are Sardines Good For You?

Originally getting their name on the Italian island of Sardinia, sardines are one of the most commonly consumed fish in the human diet. Grilled, canned, smoker or pickled, sardines can be found in supermarkets around the world and are very commonplace in many people’s diets. There are about twenty species …

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Is Egg Dairy Or Not?

Historically eggs have long been considered dairy products, and the dilemma has now been passed on to the consumers of toady. For many people, the confusion about eggs being dairy is a legitimate one since they are often placed alongside milk and other products in the dairy aisle of the …

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What Is The Red Cabbage Nutrition Value?

Cabbage is one of very often found foods in our diets. We use it in salads, different types of cooked meals and more. While green cabbage is by far a more popular variety, most people are not aware that its red variation is in fact far healthier and more nutritious. The …

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Solving A Dilemma: Are Baked Beans A Vegetable?

When it comes to baked beans, many people come to us and ask are baked beans a vegetable or not? Technically speaking, beans are a plant and they do belong to a vegetable group. They do contain ingredients characteristic to vegetables, like potassium, fiber and folate. On the other hand, baked …

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Omega 3 Vs Omega 6 Fatty Acids

Regardless of how much you may know or not know about nutrition in general, you are certainly familiar with omega fatty acids, at least, to some extent. Different TV and newspaper commercials advertising dietary products keep mentioning this term. However, being aware of a term and knowing what it actually means …

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