A general conception of peas is usually that of a cheap food that comes in handy as a side dish to your meals and not much more than that. However, what not many people are aware of is the fact that different types of peas are very healthy and extremely nutritious food that can do miracles for your overall health. The answer to the question are all types of peas good for you is a resounding yes, and this article will aim to offer more details about benefits of each particular variety.
A list of benefits that peas bring to the table is a very long one. For example, they are very low in calories, which makes them an excellent food of choice for people looking to control their weight. When one considers that a cup of peas contains only about 100 calories and is still extremely rich in fibers and proteins, this really sheds a new light on this seemingly simple, often neglected food. Peas can also play an important role in slowing down aging process and prevent different complications and illnesses related to the said process. Being very rich in antioxidants like several types of flavinoids and phenolic acids, peas can help strengthen the immune system and will provide your organism with high levels of energy for day-to-day activities.
Why Are Peas Good For You?
They also play a role in blood sugar regulation as their chemical make-up slows down the digestion of fast sugars. High antioxidants’ levels also help prevent insulin resistance, which is typical to type 2 diabetes.
Why Are Green Peas Good For You?
Although green peas contain some starch and sugar, their nutritional and health benefits by far surpass potential negatives. They are not only good for your health, especially when it comes to preventing diabetes, but are also extremely environmental friendly to grow. This makes these little green seeds even more desirable, especially in today’s environment where finding healthy and tasty food which does not hurt the environment is becoming increasingly difficult.
What makes peas even more remarkable is that even though they contain very little fat (about 1/3 gram per cup), they represent a very reliable source of all-important omega-3 and omega-6 fatty acids.
Are Chickpeas Good For You?
Not unlike other types of peas, chickpeas are also very rich in fibers and proteins. They also contain some very important vitamins, the most prominent of which is the vitamin K. This vitamin plays a very important role in the bone structure, and low intake of vitamin K can cause weakness of bones and a higher risk of fractures.
Chickpeas are good for your bones not only because they contain this vitamin, but also because they are rich in iron, phosphate, magnesium, calcium and several others very important minerals. One of these is also potassium, increased intake of which can be very helpful for regulating your blood pressure.
Why Are Wasabi Peas Good For You?
In case you are first hearing about wasabi peas, these are essentially green peas coated with oil, sugar, starch and, of course, wasabi. Wasabi is a Japanese plant the root of which is harvested and turned into food flavoring powder or paste.
Wasabi peas are a very rich source of calories, as one cup contains about 450 calories. This makes them a great source of energy when consumed properly, but you should be careful not to eat excessive amounts if you are watching your weight.
Are Black Eyed Peas Good For You?
Black-eyed peas, also sometimes known as black-eyed beans, represent a very rich source of vitamins. Vitamin A plays an essential role for eye health and is also beneficial for bone and skin tissue. Vitamin B, especially B9 variety, has been proven to help reduce the risk of pancreatic cancer and is also very useful during pregnancy.
Black-eyed peas are also very rich in potassium, which makes them beneficial for regulating blood pressure and help alleviate anxiety and stress.
Are Frozen Peas Good For You?
Some recent studies have shown that nutritional value of different foods, in particular, vegetables and fruits, is better preserved when using freezer instead of the refrigerator. This means that frozen peas maintain most of its fresh content, for a period of at least 90 days.
Although frozen peas are often criticized and belittled by some food experts and restaurants, it seems that there is not that much difference between consuming frozen and fresh peas, especially if the frozen seeds have not been frozen for longer than 90 days.
Are Snow Peas Good For You?
When it comes to snow peas, their most valuable content is Vitamin C. Apart from being good for your immune system, this vitamin also helps in collagen production. There are about 60 milligrams of vitamin C in a 100 gram serving of snow peas.
Apart from this, snow peas are also rich in other earlier mentioned vitamins, like vitamins a, B and K, as well as different beneficial minerals. Rich in fiber, snow peas also help with controlling cholesterol and blood glucose levels.
Are Sweet Peas Good For You?
Native to Sicily and Aegean Islands, sweet peas represent a good source of calories. One 125 gram serving of sweet peas contains about 70Kcal. They are also rich in Vitamin C, as there is about 12mg in one 125g serving.
When it comes to minerals, sweet peas are richest in calcium (20mg/125g) and iron (1.5mg/125g).
If you have had any doubts are all types of peas good for you and your health, this article should help and clear those doubts. Although they are not one of those foods that are always being discussed by nutritionists, peas represent a very healthy and useful addition to your diet.
Peas in all of their varieties can be very beneficial for your bones, skins, eyes, blood pressure and immunity, among other things. Easily attainable and usually quite cheap, peas are one of those foods that you can easily include in your diet and enjoy all of the benefits without too much effort and with very little money.
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Image One by Tomas Cuba – https://www.flickr.com/photos/tmscblpz/9143285150/
Image Two by Kari Soderholm – https://www.flickr.com/photos/haprog/4002891340/
Image Three by Isabele Idre – https://www.flickr.com/photos/54912928@N06/5087112309/